Stress is physical or emotional reaction/response to any kind of change external or internal. Stress is a form of pain that comes to tell me there is something I need to change. Pain is a messenger that comes to tell me there is something I need to learn.
Signs of stress
The physical signs are increased heart rate, stomach & digestive disturbances, diarrhea, sweating, heart attack, ulcers, head aches, chest pains, insomnia, accident prone, alcoholism, high blood pressure. The mental signs are tension, tightness, resistance, friction, anger, critical, anxiety, invasion, reactive, discontentment, worry, impatience, apprehension.
Causes of stress
External stress is due to fast changing world, hurry, consumerism, media, government policies, population explosions, pollution. Internal Stress is due to change of attitude, fear, jealousy, hatred, aspirations, approach
Triggers of stress
At work place fired competition, demotion, and conflict, over qualified or under qualified dealings with aggressive people, noisy environment and communication failure. At home death, diverse, difficulties with in-laws, trapping, addiction, uncertainty, fears, etc.
The physical signs are increased heart rate, stomach & digestive disturbances, diarrhea, sweating, heart attack, ulcers, head aches, chest pains, insomnia, accident prone, alcoholism, high blood pressure. The mental signs are tension, tightness, resistance, friction, anger, critical, anxiety, invasion, reactive, discontentment, worry, impatience, apprehension.
Causes of stress
External stress is due to fast changing world, hurry, consumerism, media, government policies, population explosions, pollution. Internal Stress is due to change of attitude, fear, jealousy, hatred, aspirations, approach
Triggers of stress
At work place fired competition, demotion, and conflict, over qualified or under qualified dealings with aggressive people, noisy environment and communication failure. At home death, diverse, difficulties with in-laws, trapping, addiction, uncertainty, fears, etc.
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