There is an ongoing rancorous debate among health professionals regarding the most popular source of dietary calcium- milk and other dairy products- and how much we should consume. There are those who believe that the currently recommended three to four servings of dairy per day will help prevent osteoporosis. Others believe that our need for dairy foods is greatly overstated and that too much dairy may actually cause harm. What is clear is that an adequate intake of dietary calcium is necessary to reduce the risk of osteoporosis and milk is a convenient source, milk is a good source of protein and is fortified with vitamin d. Also , consumption of calcium in dairy products has been shown to have benefits beyond the health of your bones. It may lower the risk of high blood pressure as well as colon cancer. You can reap most of the benefits by drinking just one glass of milk per day. Other notable benefits of milk are: it is a good source of vitamins A, B12 and D, riboflavin, phosphorous, zinc and magnesium. Low fat diary products are low in cholesterol and high in protein. Thus milk is an excellent source of dietary calcium, a mineral needed to build healthy bones and teeth and to maintain many of the basic functions of the human body. There is an ongoing rancorous debate among health professionals regarding the most popular source of dietary calcium- milk and other dairy products- and how much we should consume. There are those who believe that the currently recommended three to four servings of dairy per day will help prevent osteoporosis. Others believe that our need for dairy foods is greatly overstated and that too much dairy may actually cause harm. What is clear is that an adequate intake of dietary calcium is necessary to reduce the risk of osteoporosis and milk is a convenient source, milk is a good source of protein and is fortified with vitamin d. Also , consumption of calcium in dairy products has been shown to have benefits beyond the health of your bones. It may lower the risk of high blood pressure as well as colon cancer. You can reap most of the benefits by drinking just one glass of milk per day. Other notable benefits of milk are: it is a good source of vitamins A, B12 and D, riboflavin, phosphorous, zinc and magnesium. Low fat diary products are low in cholesterol and high in protein. Thus milk is an excellent source of dietary calcium, a mineral needed to build healthy bones and teeth and to maintain many of the basic functions of the human body.
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